- Speaker at Traumasuperconference; Topic: „Managing Stress and Burnout after Trauma“ Replay Week January 7th-13th 2022 online!
- Stress Prevention 101 – Free Introduction Workshop (English, online)
January, 14th 2022; 18:00 CET
Sign up HERE
Stress prevention and dealing with strain caused by the COVID pandemic [online]
Friday 17.02.2022 18.00 – 20.00 English
CONTACT me for more information!
Hello! I’m Cornelia.
Psychologist & Stress Prevention Expert
Why “stress” is such a relevant topic: Between pressures from work, family, society and ourselves, we can easily lose touch with what really counts. I frequently see clients struggling with sleep, feeling unhappy and experiencing overwhelm, purely because of the everyday-stressors they face. That is not how life should be. Therefore I made it my mission to support individuals and companies in mastering stress.
Who I work with: While I am happy to support with any stress related issues, as an expert on the topic of stress prevention my primary goal is to intervene already before my clients experience actual illness. By assessing and tackling the root of the stress problem, I don’t just help my clients alleviate symptoms short term. Quite the opposite, my approach is to develop skills and habits, thereby enabling my clients to master stress better in the future.
How I work: I’m not going to lie, I’m no fan of “one-size-fits-all” solutions and my approach reflects that.
In everything I do, I:
- tailor the steps to my clients and my clients’ situations by drawing from a wealth of methods and experiences from work-psychology, clinical psychology and coaching.
- rely on science-backed strategies, which I continuously stay up-to-date with through my appointment as a lecturer at two international universities.
- ensure an authentic connection with my clients. I therefore commit to open and honest communication and a flexible set-up, starting from our very first contact.
Information & Resources
Based on my experience I have collected information and resources relevant to mastering stress.
Coaching & Support
As a psychologist and expert in the field of stress prevention, I offer individual coaching and support.
Workshops & Group Offers
On a regular basis I offer workshops and group coaching programs on the topic of stress prevention and mastery.
Getting Started is Easy
Free 20 Min Chat
No strings attached and completely free. We use this chat to get to know each other and judge our “fit”.
After our free chat, you have enough time to sleep on your experience. When you’re ready, you can easily book an appointment.
Now we can explore your stress factors in more depth and I can tailor my approach to your situation.
Over the last few years I had the opportunity to collect lots of positive experiences with online coaching and counselling, which – in the meantime – led to this modality being my standard. I use Austria-based software “Therapsy”, which complies with all GDPR standards and allows for maximum security.
Depending on availability, I also offer a limited number of in-person slots for consultations in my practice in 1010 Vienna.
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For psychological emergencies please call 112 or visit your nearest hospital!