Living a life that is in line with our values and strengths is a key to deep fulfillment.
However, we often find ourselves in a daily routine that is not entirely in line with these inner convictions, which can lead to cognitive dissonance, frustration or sadness.
The challenge: we often lack the time to really pause and make conscious decisions.

In this interactive seminar, we take the time together to dive deep into our “why” and “where to”. We will explore the values and strengths that guide our actions, both consciously and unconsciously, and develop a clear vision for the future in order to make our decisions more purposeful. We will also take a look at possible blockages that we might encounter on our path. In the special seminar “Clear goals, clear path: working with blockages, beliefs and parts”, we will delve even deeper into the matter and develop practical approaches to recognize and tackle such blockages.

Regardless of the goals we are pursuing – be it in our career, personal life or general life changes – we often find ourselves slowed down at exactly the right moment.
The motivation is there, the goal clearly in sight, but perfectionism, self-doubt, procrastination or a warning inner voice stand in our way.

In this one-day seminar, we focus on the key topics of stress management and effective boundaries.
Especially for us as psychologists, it is essential to know our own needs and boundaries, to respect them and to communicate them skillfully.
It is precisely these skills that we will focus on intensively on this day.

Take the opportunity to explore your personal relationship with stress and develop your skills for healthy, empathic boundaries.
Discover tried-and-tested methods and approaches that I use successfully every day in my work with clients to prevent stress and burnout.
This seminar not only offers you profound insights into your own behavior and feelings, but also concrete tools to stay healthy and balanced in your everyday working life in the long term.