Perfectionism. Time pressure. A lack of boundaries. People-pleasing. Obsessive thoughts. Worrying. These are some of the most common stressors impacting people today and ultimately preventing them from living more peaceful, balanced lives.
If any of these stressors sound familiar, this 12-week program will help you take action and take back control.
With a tailored approach based on your individual stress profile, we’ll follow the same structured approach I have successfully used throughout my coaching and counseling career, to help you develop and implement strategies for long-lasting and sustainable change. You can reclaim inner peace, and here’s how you’ll get there.
Your Milestones
Identify your personal stress profile.
Introduce a mindset model to counteract people-pleasing and perfectionism.
Optimize your individual stress and recovery patterns with implementation intentions.
Deal with worries, regrets and obsessive thoughts, by implementing primary and secondary control strategies.
Develop your boundary map and learn to enforce it with confidence.
Create a value-compass and apply the science of prospective psychology to create a more peaceful, sustainable life.
What’s included:
1-on-1 Calls
Three 1-on-1 calls with your coach (on-boarding, check-in, off-boarding), to discuss individual goals, questions, and challenges
(Week 1, Week 7, Week 12)
Webinars
Nine pre-recorded 30-minute webinars, which will introduce new skills, concepts and exercises.
Weekly Group Calls
Weekly Group Coaching Calls to discuss progress, challenges and provide guidance.
Materials
Downloadable worksheets and mini-summaries of “need to know” concepts.
Community
An online community moderated by your coaching team. A place to ask questions, share your wins and discuss your progress with the group.
Ready to bring ease to your life?!
September 2022
- Get three one-on-one calls
- Weekly group coaching calls
- Nine webinars
- Downloadable worksheets and summaries
- Moderated online community
- DATES: September 2022 (CW 38 / 19.09.2022) until December 2022 (CW 49 / 09.12.2022)
- Registration Period: July, 22nd – 29th 2022
- Head Coach: Mag. Cornelia Kastner
Spring 2023
Subtitle goes Here- Get three one-on-one calls
- Weekly group coaching calls
- Nine webinars
- Downloadable worksheets and summaries
- Moderated online community
- Further Details will be announced soon!
Sample Program
Week 1 – On-Boarding Call (1-on-1) & Group Coaching Call; Topic: Getting to know your why, meeting your group and gaining traction
Week 2 – Webinar input & Group Coaching; Topic: Understanding stress & stress prevention, identifying your Personal Stress Profile
Week 3 – Webinar input & Group Coaching; Topic: Pace & pacing, optimizing your stress and recovery patterns
Week 4 – Webinar input & Group Coaching; Topic: Defining, communicating and enforcing boundaries
Week 5 – Webinar input & Group Coaching; Topic: Mindset Model, Part I – an independent mind, overcoming people-pleasing
Week 6 – Webinar input & Group Coaching; Topic: Mindset Model, Part II – overcoming perfectionism
Week 7 – Check-in Call (1-on-1) & Group Coaching; Topic: Taking stock
Week 8 – Webinar input & Group Coaching; Topic: Dealing with Rumination, guilt and regret
Week 9 – Webinar input & Group Coaching; Topic: Dealing with worries
Week 10 – Webinar input & Group Coaching; Topic: Values and strengths; develop your values-compass
Week 11 – Webinar input & Group Coaching; Topic: Resources and bringing ease to life
Week 12 – Off-boarding Call (1-on-1) & Group Coaching; Topic: Review, outlook & sustainability
Ready to bring ease to your life?!
Contact Me!
Ask a question or book a call below.
For psychological emergencies please call 112 or visit your nearest hospital!
