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Information and Resources

to help you master stress



  • Stressprevention – Free Introduction Workshop (online, English), Jan. 14th, 2022 – MORE

More dates are following soon!


  • BREASE online stressprevention platform – coming soon! Subsribe to the Newsletter to learn more.



Check out the blog for informative posts on stress, stress prevention, and psychology! New posts are being added regularly. Too busy to keep checking? Sign up for the newsletter and you’ll get a list of all new blog posts every few weeks.

Facebook Group

UNDER CONSTRUCTION – Join the “Brease – Unstressable” private Facebook group. Focused on learning about stress and stress prevention, this interactive community is a place to ask questions and team up with others to exchange thoughts and gain motivation. SUBSCRIBE TO MY NEWSLETTER TO BE NOTIFIED AS SOON AS THE GROUP LAUNCHES!

Youtube Channel

UNDER CONSTRUCTION – My Youtube channel is still “under construction”. Soon it will be filled with knowledge about stress and stress prevention, with many real-life examples and interventions to try out for yourself. SUBSCRIBE TO MY NEWSLETTER TO BE NOTIFIED AS SOON AS THE CHANNEL LAUNCHES!

Subscribe To MyNewsletter

Subscribe To MyNewsletter

No spam, I promise! Receive regular tips on stress prevention and be informed when new content is available.

Thank you for subscribing! For more free content, check out my Free Introduction Workshop!