This time of year can bring about all sorts of emotions, ranging from joy and excitement, to anxiety, exhaustion and even dread. Don’t let stress keep you from enjoying the holiday season! Read on to learn steps you can take to help ease some of that discomfort, and reclaim those bygone feelings of serenity and childlike wonder.
Bunny and Thinker – two distinct parts of our brain. We only function optimally when they work together. Stress and trauma, however, can “break up” the team. Read this post to find out what that means, and how we can prevent it!